The National Academy of Homeopathy, India
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How would you know that you are having ACIDITY or HEART ATTACK?

 
     
  Well don’t panic - these symptoms will tell you that you get help immediately.  
 
  • Chest discomfort or fullness of pressure in the middle of chest for more than 5 minutes.
  • Sweating, shortness of breath, dizziness or fainting.
  • Pain increasing with physical effort.
  • Pain spreading to the arms, shoulders or neck.
  • Heaviness of upper abdomen with sweating & breathlessness.
  •  
         
      What do you do in a heart attack?  
     
  • Make the patient lie down under a fan.
  • Loosen tight clothing.
  • Keep Tablet Sorbitrate under the tongue till it dissolves. 
  • Contact the nearest Doctor immediately.
  • Get to the nearest hospital as soon as possible.
  •  
         
      Road to a healthy heart  
     
  • Have a healthy diet with plenty of fruits and vegetables.
  • Avoid high Cholesterol (red meat & eggs) & highly saturated fat (ghee, butter, cream).
  • Avoid Tobacco (cigarette / bidi / tobacco chewing).
  • Have your Cholesterol, Blood pressure & Blood Sugar checked regularly.
  • Exercise regularly.
  • Learn & practice MENTAL RELAXATION techniques- Yoga.
  • Maintain your weight, appropriate for your age & height.
  • Know how to differentiate between Acidity & Heart Attack. 
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